Sachiko's Donburi (rice bowl with toppings) Recipes for Microwave Cooking: Fried Rice Donburi with Shrimp, Tomatoes, and Corned Beef

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Fried Rice Donburi with Shrimp, Tomatoes, and Corned Beef

Healthy fried rice with minimum use of oil

Photo of fried rice bowl (donburi) with Shrimp, tomato and beef: a quick microwave recipe provided with nutrition facts for a Japanese rice bowl with seafood and beef

[4 Servings] Cooking time: 20 minutes

Image of ingredients of rice-bowl toppings. 4 cups steamed rice (See Basic Steamed Rice)
1 can (12 oz.) corned beef, cut into 8 pieces (1/2 inch wide)
16 shrimp, shelled and de-veined
2 cups tomatoes, cored and coarsely diced
1/2 cup green peas, canned
1 cup leek, cut 1/3 inches long

< Fried Rice Sauce >
1/8 teaspoon pepper
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon olive oil
1 tablespoon water

Photo of mixing Fried Rice Sauce and steamed rice. 1. Combine the <Fried Rice Sauce> ingredients and mix with the steamed rice.

2. Divide the rice equally into 4, 1-pint casseroles or small bowls.

3. Place the corned beef, shrimp, tomatoes, green peas, and leek on top.

4. Place the bowls on the turn table, leaving the middle empty and cover with a vented microwave lid. Cook on HIGH (1200W) for 10 – 12 minutes.

* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrate	Dietary Fiber	Protein
661	17.1g	5.9g	144mg	1398mg	83.3g	2.5g	41.2g

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