Sachiko's Donburi (rice bowl with toppings) Recipes for Microwave Cooking: Sachi's Special Beef Sukiyaki Donburi-Bowl

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Sachi's Special Beef Sukiyaki Donburi-Bowl

A famous Japanese beef Sukiyaki dish!

Photo of Beef rice bowl (donburi) with teriyaki sauce: a quick microwave recipe provided with nutrition facts for beef sukiyaki, a Japanese rice bowl

[4 Servings] Cooking time: 20 minutes

4 cups warm steamed rice (See Basic Steamed Rice recipe)
1 pound sirloin beef steak, sliced into 1 x 2-inch pieces
1 pound tofu, cut into 1 x 2 inch cubes
2 cups leek, cut into 2-inch lengths
1 cup zucchini, cut into 1/3-inch slices
1 cup carrots, cut Julienne
1 cup chives or green onions, cut into 1-inch length and cut length wise
1/4 teaspoon red pepper, chopped

< Sukiyaki Sauce >
1/3 cup soy sauce
1/3 cup sugar
1/3 cup white wine

1. Place the <Sukiyaki Sauce> ingredients in a microwave-safe bowl (4 liter or 4 quart) and stir until sugar dissolves.

Photo of beef, tofu and vegetables made ready for microwave cooking. 2. Layer in order, the tofu and the vegetables. Then the beef, leaving a space in a center of the casserole. Pour the Sukiyaki Sauce over the ingredients. Cover with a vented microwave lid and cook on HIGH (1200W) for 12 - 14 minutes.

3. When the beef is done, take out the casserole and sprinkle with chives.

4. Spoon steamed rice in serving bowls and top with the Sukiyaki Sauce. Sprinkle with a small amount of red pepper and serve.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrate	Dietary Fiber	Protein
720	17.0g	4.5g	76mg	949mg	99.0g	4.5g	39.5g

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