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Cod and Broccoli Donburi with Teriyaki Sauce
A Flavorful Donburi rice dish with fish and vegetables
Photo of Cod rice bowl (donburi) with teriyaki sauce: a quick microwave recipe provided with nutrition facts for a seafood rice bowl
[4 servings]    Cooking time: 15 minutes
 

< Teriyaki Sauce >
1/4 cup soy sauce
1/4 cup sugar
1/8 cup white wine
1 tablespoon salad oil
2 teaspoons cornstarch

4 cups steamed rice (See Basic Steamed Rice)
1 pound cod fillets, cut 1/2 by 3 inches
1/2 cup broccoli florets
1/2 cup red bell pepper, cut 1/2 by 1 inch
2 teaspoons sesame seeds, toasted

1. Mix the teriyaki sauce ingredients in a microwave-safe cup and stir until the sugar dissolves. Cover with a microwave lid. Cook on High (1200W) for 1 minute.

Photo of puring Teriyaki Sauce over cod 2. In a partitioned microwave-safe dish, place the cod and half the sauce in one side (1 1/2 quart.) Place the broccoli and red bell peppers in the other half of the partitioned dish. Cover with a microwave lid.

3. Cook on HIGH (1200W) for 8 – 10 minutes.

4. Place cooked rice in four individual bowls. Spoon the fish and vegetables over the top of the rice. Add the sauce the fish was cooked in, to the remaining sauce and pour over fish and vegetables. Sprinkle toasted sesame seeds on top and serve.

* When using plastic wrap as a cover, poke a hole in the center to release the steam
* Cooking the fish and vegetables separately, brings out their individual flavors.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
531 5.1g 0.5g 65mg 1111mg 91.2g 1.3g 28.6g
 
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