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4 cups warm steamed rice (See Basic Steamed Rice)
1 pound chicken breast, skinless, boneless and cut into 2-inch strips
2 cups onion, sliced in 1/2 inch chunks
1 1/2 cups carrots, cut in half moon shapes
1 cup mushroom, sliced in half
2 cups watercress sprigs, cut 1 inch long
4 eggs, beaten
< Oyako Sauce >
1/4 cup soy sauce
1/4 cup sugar
1 tablespoon white wine
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1.
Mix the <Oyako Sauce> ingredients in a 3-quart casserole, and stir until the sugar dissolves.
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2.
Add the onion, carrots, and mushrooms and place the chicken slices on top. Spoon the Oyako Sauce over the vegetables and chicken.
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3.
Cover with a vented microwave lid.* Cook on HIGH (1200W) for 9 - 10 minutes.
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4.
When the chicken is cooked, pour the beaten eggs over the top and cover.
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5.
Cook on HIGH (1200W) for another 2 - 3 minutes or until the eggs are done.
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6.
Take the casserole out and add the watercress. In serving bowls, spoon in the rice and spoon the Oyako mix on top.
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Nutrition Facts
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One serving contains:
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Calories
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Total Fat
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Saturated Fat
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Cholesterol
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Sodium
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Carbohydrate
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Dietary Fiber
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Protein
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623
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8.2g
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1.8g
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290mg
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926mg
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96.1g
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3.6g
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40.8g
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