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Pear Compote
A refreshing taste that melts in your mouth
Image of Pear Compote: a quick microwave recipe provided with nutrition facts for a delicious compote dessert.
[4 pears]    Cooking time: 15 minutes
 

4 pears (2/3 lb. each), peeled
2 cups 7UP
1 tablespoon lemon zest
1 cinnamon stick
1/4 cup brown sugar

1. Place the pears in a microwave-safe bowl (2 1/2 liter or 2 1/2 quart.) Mix in the 7UP, lemon zest, cinnamon stick, and brown sugar.

2. Cover with plastic wrap and poke a hole in the center to release the steam.

3. Cook on HIGH(1200W) for 3 – 4 minutes. Reduce power to LOW(30%) as soon as it comes to a boil. Cook for an additional 7 – 8 minutes.

4. Let it sit and cool before serving.

* Makes a great dessert when served with ice cream.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
All contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
656 1.0g 0g 0mg 6mg 173.2g 19.0g 3.0g
 
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