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Meat Sauce
A low fat meat sauce
Image of Meat Sauce: a 15-minute microwave recipe provided with nutrition facts for a low fat meat sauce
[Makes 3 cups ]    Cooking time: 15 minutes
 

Image of ingredients of Meat Sauce. 2 cups tomato sauce (See Tomato Sauce Recipe or use ready made)
1 cup leanest ground beef (1/2 lb.)

1. Place the ground beef and tomato sauce in a microwave-safe bowl (4 liter or 4 quart) and mix until the ingredients are well blended.

2. Cover with a vented microwave lid and cook on HIGH (1200W) for 8 – 10 minutes.

3. To make the sauce smooth, take out and stir one time during cooking time.

* You can use this sauce for pasta, lasagna, omelets, Keema curry and many more.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
Whole sauce contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
560 20.8g 4.9g 147mg 1767mg 34.5g 1.3g 54.6g
 
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