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Whole Grain Brown Rice
Brown rice contains all the vitamins and minerals you need
Photo of Grain Brown Rice: a quick microwave recipe provided with nutrition facts for Grain Brown rice
[Yields 4 cups]    Cooking time: 10 minutes
 

2 cups quick brown rice
2 cups boiling water

Photo of puring boiling water over grain brwon rice 1. Place the brown rice in a microwave safe dish (3 quart) and pour in the boiling water.

2. Cover with a vented microwave lid.*

3. Cook on HIGH (1200W) for 2 - 3 minutes. When it boils, reduce the power to LOW (30%) and cook for an additional 5 minutes.

4. Take the dish out and fluff the rice with a fork.

* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One cup contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
209 1.8g 0g 0mg 0mg 45.6g 2.5g 4.9g
 
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