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Grilled Cod and Leek with Bacon
Crispy outside and juicy inside
Photo of Grilled Cod and Leek with Bacon: a quick microwave seafood recipe provided with nutrition facts for Cod
[4 Servings]    Cooking time: 20 minutes
 

14 ounces Cod, halibut, or Japanese bluefish fillets, skinned
1 leek (7 1/2 oz.)
8 strips (7 1/2 oz.) bacon, each cut into 5 pieces
20 thin slices ginger root with skin
1/2 teaspoon salt
1/8 teaspoon pepper
40 toothpicks

< Garnish >
1/4 cup parsley, cut 1 inch long

1. Cut fillets into 20 equal pieces (1 1/2-inch by 1/2-inch.) Season with salt and pepper. Cut leek into 10 equal pieces; cut in half, lengthwise.

2. Place a ginger slice on a fish; wrap bacon around it and fasten the ends with a toothpick. Wrap bacon around leek; fasten ends with a toothpick.

Photo of cod and bacon made ready for microwave cooking 3. Place the fish on a bacon rack and put it on the turn table. Do not cover. Cook on HIGH(1200W) for 5 – 6 minutes or until fish is done. Transfer to a plate.

4. Place the leeks on a bacon rack and place it on the turn table. Cook on HIGH(1200W) for 3 – 4 minutes. Serve cod and leek together. Garnish with parsley.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.

Nutrition Facts
One serving contains:
Calories Total Fat Saturated Fat Cholesterol Sodium Carbohydrate Dietary Fiber Protein
193 9.3g 0g 69mg 723mg 5.2g 1.6g 22.1g
 
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