1.
Place the sardines on a microwave-safe plate (10 inches in diameter). Top the sardines with chopped ginger root, garlic and parsley. Drizzle the sardine oil from the can, over all.
2.
Cover with a microwave lid and cook on HIGH(1200W) for 1 minute.
3.
Season with soy sauce.
4.
Squeeze lemon juice over sardines and serve.
* EPA in sardines helps lower bad cholesterol
* When using plastic wrap as a cover, poke a hole in the center to release the steam.