1.
Place all the <Ginger Sauce> ingredients in a 1-quart casserole, and mix well or until the sugar completely dissolves. Cover with a vented microwave lid* and cook on HIGH (1200W) for 1 – 1 1/2 minutes. Take out and stir until the sauce becomes thickened. Set aside.
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2.
Slice the pork tenderloin into 1/2 inch thick pieces. Pound the pork slices with a meat tenderizer or bottle, to flatten slightly. Put the pork into a plastic bag with some flour and shake to coat.
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3.
Place the green beans, and carrots in a 3-quart casserole. Arrange the pork slices on top, around the perimeter of the bowl, leaving the center open.
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4.
Cover with a vented microwave lid* and cook on HIGH (1200W) for 13 – 14 minutes.
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5.
Take out and transfer only the pork slices into the <Ginger Sauce>.
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6.
Place the vegetables and the pork on warm serving plates. Add more <Ginger Sauce> if desired.
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Nutrition Facts
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One serving contains:
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Calories
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Total Fat
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Saturated Fat
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Cholesterol
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Sodium
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Carbohydrate
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Dietary Fiber
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Protein
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357
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10.4g
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3.2g
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111mg
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919mg
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23.6g
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2.9g
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38.7g
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