1. Place the sardines on a microwave-safe plate (10 inches in diameter). Top the sardines with chopped ginger root, garlic and parsley. Drizzle the sardine oil from the can, over all.

2. Cover with a microwave lid and cook on HIGH(1200W) for 1 minute.

3. Season with soy sauce.

4. Squeeze lemon juice over sardines and serve.

* EPA in sardines helps lower bad cholesterol
* When using plastic wrap as a cover, poke a hole in the center to release the steam.

For how long you should cook with your microwave oven, see Cooking Time vs Wattage Conversion.
For more tips of using Microwave Oven, see Sachiko's Guideline to Microwave Cooking.